You can use both canned and packaged prepared sweet red bean for this smoothieīut if you are interested in making your own sweet red bean paste, these two links are helpful starting points: 1) How to Make Anko on the Stovetop and 2) How to Make Anko in a Pressure Cooker. I tend to buy pre-made versions of sweet red beans because I don't use it in large quantities and rarely use up an entire recipe of homemade red bean paste (anko). You can also buy adzuki beans in dried form, and make prepared sweet red bean (yude azuki) or red bean paste (anko) from scratch. As a result, the smoothie feels "heavier" than most fruit-only smoothies, and it tends to keep me fuller for longer (a true sign it is a breakfast-worthy smoothie!).Īs sweet red bean is a fairly common Asian dessert ingredient, you can usually you can find it sold either in tuna-sized cans or in sealed plastic pouches at any Asian supermarket. This Red Bean Smoothie Recipe is a unique breakfast that is high in proteinĪlthough the red bean is sweet, it also has some earthy properties, giving the smoothie a thick consistency while adding a unique richness and a bit of grittiness. The oats also help tame some of that sweetness. But behind that initial layer of sweetness, you will taste the short tang from the plain yogurt. The sweetness of the red bean (plus the banana) will dance all over your taste buds. ![]() Red Bean Smoothie is often sold as a dessert, and on first sip, you'll understand why. ![]() The main ingredient is Asian-style prepared sweet red bean, but the recipe also incorporates some of your standard breakfast fare like banana, yogurt, milk and oats. Red Bean Smoothie is a sweet, creamy, and unique breakfast.
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